Yoga with Wild Terra

My yoga practice is rooted in trauma-

informed care, nervous system attunement,

connection to nature, and deep reverence

for the body’s inner wisdom. I believe yoga is

not about performance—it's about presence,

regulation, and reconnection. Yoga is a

practice rooted in showing up for yourself,

to deeply nourish your body, mind, and spirit

through being present, stillness, and

through mindful movement.

I offer somatic, gentle yoga classes that weave together breathwork, guided rest, intuitive movement, sound healing, and nervous system education. These classes are especially supportive for those navigating burnout, chronic stress, trauma, or a longing to return home to themselves. You deserve to find peace and to be enveloped in its warmth. My offerings create a safe and sacred space for you to unwind, connect with your inner self, and cultivate balance from within.

Who This Is For

Anyone seeking grounding, restoration, and reconnection
Those recovering from trauma, living with chronic stress or pain
Folks that feel overwhelmed, run down, shutdown or seeking a safe container for movement + self expression
People seeking community, connection, balance and acceptance
Folks seeking yoga classes that aren't the typical western yoga classes void of spirituality
Folks who feel overstimulated by fast-paced yoga classes and crave slowness, spaciousness, and intentional breath

I would be honored to practice and flow with you!

Click the link below to sign up for future yoga classes.

Education

My teaching draws from multiple trainings that center on nervous system resilience, trauma-informed frameworks, somatic practices, ceremonial facilitation, and deep listening. I hold a Bachelor's degree in Cultural Anthropology and Archaeology, with a minor in Plant Biology, which also deeply influences my teachings.

200-Hour Mystical Yoga Teacher Training

School Yoga Institute (February 2020)

50-Hour Trauma-Informed Yoga Immersion

School Yoga Institute (March 2020)

Breaking the Legacy of Trauma (7-week course)

with Dr. Arielle Schwartz via The Shift Network (July 2024)

50- Hour Applied Polyvagal Theory in Therapeutic Yoga –

Levels 1, 2, and 3 with Dr. Arielle Schwartz via The Embody Lab (December 2024- February 2025)

Medicinal Plants Certification via Cornell University

(January- July 2025)

Sound Healing Teacher Training - Let's Get Tuned (August 2025)

NASM Certified Personal Trainer (in progress)